Navasana Boat Pose Ashtanga Alignment amp Technique Tutorial with Puzzle Fit

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=LoxTg3sp4U8

Welcome back to Puzzle Fit, where we are putting the pieces together for total, mind, body, and fitness! • Today we will learn all about Navasana! • Navasana | Boat Pose | 11 Vinyasas | Drishti: Pasha (Toes) (MacGregor, 2013, pg 115-116) • Appendix B Sanskrit Vinyasa Count: • Navasana (11 Vinyasas Drishti:Parsva) • Sapta Inhale-Jump through, legs up, reach forward • Astau Inhale, lift up • Repeat Sapta Astau 5 Times • Nava Exhale, jump back, Chaturanga • Dasa Inhale, Upward facing dog • Ekadasa Exhale, Downward facing dog • “If you find this pose challenging, you may, for a limited time, bend your knees while lifting your feet off the floor, as long as you are still doing the work of strengthening the interior space of your pelvis. (Pg 113, MacGregor) • In this series of videos, we will delve into the Ashtanga Primary Series. Throughout this series, we will be using Kino MacGregor's book, The Power of Ashtanga Yoga, as a valuable reference. • I highly recommend getting a copy of her book as it provides exceptional tools to deepen your asana practice. In each tutorial, we will focus on various aspects, including proper pronunciation, vinyasa count, drishti, and alignment cues. These tutorials will be concise and informative, short and sweet, ensuring an exciting learning experience in the upcoming weeks! • 📘Purchase book here: https://shorturl.at/dAHX0 • The Drishti, is a pertinent part of the practice. Each asana has a specific gaze point. Focus concentration should be at the forefront. • Below are the 9 Drishtis. • 1. Angustha – thumb • 2. Broomadhya– third eye • 3. Nasagrai– tip of nose • 4. Parsva – right side • 5. Parsva – left side • 6. Nabi chakra– navel • 7. Hastagrai– finger • 8. Padha– big toe • 9. Urdhva – up • (MacGregor, 2013, pg 22) • Video Duration: 07:17 • ➥ HOPE YOU GUYS ENJOY THIS VIDEO! • If you enjoy this video, please 🅻🅸🅺🅴 🅰🅽🅳 🆂🅷🅰🆁🅴. • Don’t forget to subscribe to this channel press the bell for more updates • 🙏 Subscribe now! https://cutt.ly/EJtiZdy • 💬 Don’t forget to tell me your opinion in the comments below. • --------------------------------------------------------------------------------------------------------------------- • -------- • 🎥 SUGGESTED VIDEOS: • ➥ Don’t Forget To Watch My Other Videos. Please check Them Out. • 🙏 RECOMMENDED PLAYLIST • 👉 Ardha Baddha Padma Paschimottanasana | Half Bound Lotus Forward Bend | Ashtanga Primary Series • • Ardha Baddha Padma Paschimattanasana ... • 👉Ardha Baddha Padma Paschimottanasana | Half Bound Lotus Forward Bend | Ashtanga Primary Series • • Paschimattanasana | Seated Forward Be... • 👉 Virabhadrasana A B | Essential Warrior Poses in Ashtanga Primary | Standing Sequence • • Virabhadrasana A B | Essential Warr... • --------------------------------------------------------------------------------------------------------------------- • -------- • 💢 STAY CONNECTED:: • Follow me of Social Media • ✅ Instagram: / puzzle_fit • ✅ Twitter : / puzzle_fit • ✅ Facebook : / puzzlefit • 📧 For Business Inquiries: • [email protected] • --------------------------------------------------------------------------------------------------------------------- • -------- • #navasana #astangayoga #yogabenefit #howtodoboatpose #ashtangaalignment #bestyogatransition #bodyflexibility #learnyoga2024 #workouttips #yoga2024 #primaryyogatips #yogaguide #exercise #fullbodyyoga #learnyoga • --------------------------------------------------------------------------------------------------------------------- • -------- • 💝Thanks for watching this video, • 🙏Click the “Subscribe”👍 button and please stay connected with this channel. • ➣😍 Subscription Link: https://cutt.ly/EJtiZdy

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