Youtor
Step 12 Rest 36 Steps to Ritualise Your Life
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=LrODHcjH7N4
STEP 12 - REST #ritualiseyourlifechallenge • PRAYER In my rest I invoke the Sacred. I rest and abide in your care. • MANTRA Om yoganidrā devyai namaha • MUDRA-Āsana • Lie flat in Shavasana. Scan through your whole body and let every body part come to rest. • Isn’t it wonderful and so needed to just rest sometimes? • Rest is essential. • Rest is giving us the chance to integrate all that we have learned so far. • So today I guided a rest ritual. • What keeps you from resting? Let me know in the comments.
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