Lying Leg Curl

YOUR LINK HERE:

http://youtube.com/watch?v=LxI-ec8cQYo

1. Don't explode the weight up at the beginning of the rep. This leads to injury. Start the rep slowly and under full control. Accelerate after the first one-third or so of the movement. • 2. Flex your feet. Bring your toes up toward your body. This takes the calves out of the movement causing the hamstrings to have to work harder. • 3. Turn your toes in to work more of the inner portion of the hamstring. Turn your toes out to target the outer portion. • 4. Use the Gironda leg curl to hit the upper hamstrings and glutes. Just lift the upper body off the pad. • 🚀 Coaching Forums https://forums.t-nation.com • 🚀 T Nation Site https://www.t-nation.com • 🥇 Best Workout Supplement https://biotest.t-nation.com/products... • 🥇 Best Protein Powder https://biotest.t-nation.com/products... • 🥇 Best T-Booster https://biotest.t-nation.com/products... • 🥇 Best Prostate Support Supplement https://biotest.t-nation.com/products... • 🥇 Best Curcumin https://biotest.t-nation.com/products... • 🥇 Best Fish Oil https://biotest.t-nation.com/products... • 🥇 Best Fat-Loss Supplement https://biotest.t-nation.com/products...

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