Shoulders Elevated Dumbbell Hip Thrust

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=LxdfGyNBuRU

Start the Shoulders Elevated Dumbbell Hip Thrust with your shoulder on a bench, both feet on the floor, bottom touching the ground, and a weight on your hips. Then drive with your glutes and push your bottom up until your body is parallel to the ground. • OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. • OPEX On The Web: • OPEX Coaching Education - https://www.opexfit.com • OPEX Gyms - https://www.opexgyms.com

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