15 Meditación y pensamientos 2

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Meditar no es pensar en las cosas. No es poner la mente en blanco, aunque a veces hay momentos de no pensamientos. Meditar no es relajarse, aunque a veces puedo estar relajado. Meditar no es pensamiento positivo, aunque a veces puedo tener pensamientos positivos. Meditar no es controlar los pensamientos, aunque con la práctica uno va aprendiendo a transitar los pensamientos. • Cuando meditamos somos observadores neutrales de los pensamientos, emociones, sentimientos y sensaciones físicas. 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