45 Minute Katonah Yoga® Portland OR AGAPE Wellness

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Katonah Yoga® is a Hatha practice that was developed by Nevine Michaan over the past 40 years. In Katonah classes you will experience a blend of Taoist theory, sacred geometry, the use of metaphors, the incorporation of props, and prompts for how to use your imagination to better connect your mind, body, and 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