Underhand Lat Pulldown Explosive Concentric

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=M4JhjypTsPU

http://www.AdvancedHumanPerformance.com/ • This is an example of using compensatory acceleration (maximal concentric lifting speed) with lighter loads. This technique is excellent for increasing power and explosive movement. Focus on staying as controlled and tight as possible while using maximal lifting speed on the pull. • For more information check out Advanced Human Performance http://www.advancedhumanperformance.com/ to learn more about Dr. Joel Seedman and Atlanta personal training as well as athletic performance in Atlanta Georgia. Find out how you can hire Dr. Seedman as your sports performance coach, celebrity personal trainer, and sports nutrition specialist.

#############################

New on site