Bhujangasana the snake pose

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=M4aAYAL1gfs

Bhujangasana, the snake pose in Yogasana resembles the stance of a Cobra with its hood raised. The Sanskrit word ‘Bhujanga’ means snake. • Lie down flat on your stomach with palms pressing down on either side of the body. Slowly push up your torso keeping the abdomen firmly pressed down on the floor. Raise the forehead, push the chin forward and stretch the spine. To come out of the posture, relax the body and slowly lie down on the floor. • This backbend makes the spine stronger and more flexible. It improves the functioning of heart, adrenal gland, liver and kidney. • Yoga Demonstration by: Yoga Guru Jose Vallicherry • Note: – Supervision of an Experienced Yoga instructor is highly recommended for learning Yoga. • #bhujangasana #snakepose #yogaforspinestrength #yogaforkidney #yogaforheart #yogiclife #yogamonth

#############################