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Are you worried about falling? Join Meg for step by step tips on learning how to get up off the floor if you have a fall and you are alone. Build strength, flexibility, mobility, and do something healthy for your body. This is a fitness tip suitable for Adults 50+, Seniors, or beginners. Follow along in the comfort of your own home! • Subscribe to the AIM Fitness YouTube Channel and click the bell symbol, so you are notified about our new videos. • Join our 14 Day Leg Challenge! • This challenge includes a FREE worksheet resource so you can follow along for all 14 days! Just simply click this link: https://view.flodesk.com/pages/601d9a... and the download will be sent to your inbox! • Follow us on Social Media: • Facebook: / activitiesinmotion • Instagram: / aimfitness.activitiesinmotion • • Owner and Founder of AIM Fitness: Meg Stickl • Contact: https://activitiesinmotion.ca/contact/ • Bio: Meg is a Seniors Fitness Expert, she has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley. • • Join our FREE Facebook Group: At Home Fitness for Adults 50+! / 3259339910839380 • • Learn about our NEW At-Home Exercise Program: AIM Fitness Online!! • Do you want to maintain your independence and continue living your life the way you choose? Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+. To learn more visit: https://activitiesinmotion.ca/aim-fit... or watch our PROMO video here: • Improve your Strength and Balance! At... • • Are you looking for more exercises for Adults 50+? • Our Most Watched Video • 3 Quick and Easy Exercises for Seniors for Strong Legs: • • 3 Quick and Easy Exercises for Senior... • If You Don't Feel Like Exercising, You Should Probably Watch This Video: • • Don't Feel Like Exercising? You Shoul... • #seniorsfitness #fallprevention #fitnesstips #AIMFitness

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