LONG RUNS Training Tips Pace Distance How To Fuel More

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=M6vajNWFmdU

LONG RUNS - • A key part of half marathon, marathon, and ultramarathon training. • Also fun even if you're not training for anything! • Here's how to do them properly. • Tune-up Race Article mentioned in the vid ▶▶▶ • https://marathonhandbook.com/tune-up-... • My library of free downloadable training plans (HMs, marathons, ultras...)▶▶▶ • https://marathonhandbook.com/training... • Oodles more stuff! ▶▶▶ • https://marathonhandbook.com/ • #LongRuns #MarathonTraining #HalfMarathonTraining #Ultramarathon • 00:00 - Long Runs Intro • 01:00 - Benefits of Long Runs (Why Do Them) • 02:05 - The BIGGEST Long Run Mistake • 03:44 - How To Run Your Long Runs (Tips) • 05:00 - What To Take With You • 05:29 - How To Fuel Your Long Runs • 06:38 - How Far Should Your Long Runs Be / Longest Long Run • 07:38 - Stepback Weeks • 07:56 - 2 Alternative Types of Long Runs

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