Unlock Your Cardio Gains Sweat Strain and Strength animation weihtlosstips weightloss

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Credit: What Happens to Your Body When You Start Exercising? By The Infographics Show -- • What Happens to Your Body When You St... • Welcome to our Fitness Channel. We'll give you reviews of products and advice on the new best workouts to try on your next visit to the gym! Feel free to post all your comment questions and insights below! Remember to Subscribe! • In this video, we explore the fascinating process our bodies undergo during exercise. As we engage in cardio between sets, a slight burn in our muscles is not just normal; it's essential for building strength. Our body expertly redirects blood flow from the digestive system to skeletal muscles, while signals from the brain and hormones kickstart energy production by converting stored sugars and fats into glucose. • We’ll also delve into how lactic acid builds up as our muscles strain, leading to cramps and fatigue that signal us when it’s time for a break. • #FitnessJourney • #ExerciseScience

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