Bodyweight Workout 53 Full Body Conditioning Full Workout in Description

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Beginners do 10 rounds, intermediate 20 rounds and advanced 30 rounds of • 3 pull ups • 6 push ups • 9 air squats • _ • Join the Papa Power Hour community! • Sign-up for your 14-day free trial today: • https://app.fitr.training/p/pphbodywe...

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