Meal Time Exercises Lips Together and Elbows Off the Table

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=M9aLnWQ4jgg

Help our Cause! • Join our Patreon Community: • / orthotropics • For Direct Donations: • https://www.paypal.me/orthotropics • Making exercise become habits that last a lifetime. • It seems that every culture that I've met which used tables and chairs follows the essence of these basic rules. Why? There is a reason for everything - Gordon Mew, and before public health care you made sure your children grew well. • There have been quite a few comments on why I am recommending elbows off the table. This is so that you exercise your core muscle. I call this the salt and pepper pilatites. Passing the salt from one end of the table to someone at the other end, without being supported on an elbow, with only your backside connecting you to the ground, requires cross forces within your abdominal and upper body. This is a slow low grade exercise, perfect for building core strength. When you rest an elbow on the table you short circuit this effect. (Remember I'm an orthodontist with an interest in these areas and hold no specific qualification on body posture or function). • This channel is part of the International Association of Facial Growth Guidance. A nonprofit organisation which aims to raise awareness of alternative orthodontic methods and ideas, which too few people are informed of. • The main aim of the platform is to precipitate debate on why teeth are crooked. Most people are not aware that (in most cases) the dental profession has little or no idea why the teeth are crooked, or for that matter why children need major surgery. Clearly there are genetic issues, however the science is clear, the weight of quality research papers, in respected peer reviewed journals, show that our modern lifestyle is a more important factor and most importantly we can do something about this. • This is especially important as sleep apnoea, TMD, forward head posture and a most otolaryngology problems are implicated as other symptoms of the same underlying problem. • Disclaimer; We regularly post discussions and debates from guests and colleges. The IAFGG is not responsible for all the opinions, statements or content of the material posted, especially that from guess lecturers. • The organisations web site is; www.orthotropics.com • The secretary can be contacted at: • Orthodontic Health Limited • Email: [email protected] • Tel. No: 00442086603695 • Address: 16A Pampisford Road • Purley • Greater London • United Kingdom • CR8 2NE • This channel also acts as a forum to make openly, speculative suggestions, to find common ground with other professionals (in both related and seemingly unrelated fields), educated lay people and members of the public at large, to either support or detract on the information provided, but either way engage in the scientific process. In the pursuit of the truth it is normal in science to make speculative comments which may not have full scientific support, and we welcome feedback and discussion. • In general, the videos posted on this web site are not advertisements, and will clearly be labelled as such if necessary. Apart from educational books, the association does not sell anything or encourage anyone to have any form of treatment. It does aim to make people think, consider all options, ask questions and become fully informed. • Much of what is discussed on this site is not available from even the registered members, however a list of members is available on the web site, https://orthotropics.com. • Orthotropics essential means straight or correct growth. If your faces grows well it tends to work well. The concept is based on the Tropic Premise; https://www.watkinsdentalsurgery.com.... • The underlying pathology of malocclusion and the related symptoms is referred to as Craniofacial Dystrophy; • http://www.nature.com/bdj/journal/v21... • The association feels that it should be possible to prevent or at least minimise the level of craniofacial dystrophy through simple public health measures.

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