Barbell RDL

YOUR LINK HERE:

http://youtube.com/watch?v=MA9koHpkEEk

The Barbell RDL is the gold standard of the hamstring hinge pattern. Due to its position and load potential, this progression is the easiest way to maximally load the hinge pattern. This is an ideal progression for individuals who: • Have mastered the RDL pattern - can cue up moving through the hips with soft knees, while emphasizing the glutes and hamstrings • Have adequate strunk stability - core and lower back • If you’re looking for more in-depth video instruction on how to hamstring hinge, check out our hamstring hinge playlist! You’ll find progressions and regressions for each exercise in order, as well as a more detailed video for performing the perfect hamstring hinge. • The Hamstring Hinge Pattern: • The Hamstring Hinge • AND • If you’re looking for complete exercise demonstration videos, visit our channel where we have dozens of playlists to master movements for more effective, pain-free training! • Here’s the link: / @forgeptwestwindsor • If you want to work with one of our coaches or trainers in person or online, visit our website: https://forgecoach.com/

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