How to DIG Hard Driven Spikes Volleyball Defense Tutorial

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=MAFi2kguhYs

Learn how to dig a hard driven spike by watching this volleyball instructional video! This video will review how to position your body, absorb power from the spike, and most importantly, how to control the ball and pass it where you want. Watch more VOLLEYBALL TUTORIAL videos here! http://bit.ly/2DqRS6K • Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf • Join our Patreon for Exclusive Content! - https://bit.ly/30fsICY • 5% OFF Volleyball Gear (code ELEVATE 5) - https://bit.ly/3dpOgBh • 10% OFF Nutrition Supplements (code ELEVATE10) - https://uenutrition.com/?ref=ibprybzi... • Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) • Online Personal Training - https://bit.ly/3b5TQYz • Online Volleyball Coaching - http://bit.ly/2MSXcTy • SUBSCRIBE to my channel! - http://bit.ly/2Wdixey • Instagram - / coachdonny • Twitter - / thecoachdonny • Website - www.ElevateYourself.org • Volleyball Tutorial Videos - http://bit.ly/2DqRS6K • Volleyball Tips Videos - http://bit.ly/2REfuNX • Jump Training Videos - http://bit.ly/2Mq2gP5 • Volleyball Training Videos - http://bit.ly/2FHITAk • Volleyball Vlog Videos- http://bit.ly/2R3f4LS • MY EXERCISE EQUIPMENT • Foam Roller - https://amzn.to/2t4537p • Massage Ball - https://amzn.to/2t6dP4T • Knee Sleeves - https://amzn.to/2ObwlTz • Compression Pants - https://amzn.to/306NTab • Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V • Resistance Bands - https://amzn.to/3am9aPw • Hip Loop Bands - https://amzn.to/2EBjyGb • Hypervolt Massage Device - https://amzn.to/2WblDTX • MY NUTRITION SUPPLEMENTS • Protein Shake - https://amzn.to/32e4tUX • Protein Powder - https://amzn.to/368O1Kb • Overnight Oats Shake - https://amzn.to/3hZVUon • Hydration Drink - https://amzn.to/2WANd8r • Coffee Powder - https://amzn.to/2KswGA0 • Creatine - https://amzn.to/2M6H7N1 • Magnesium (muscle cramps) - https://amzn.to/2otY8G0 • Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN • Autoseal Water Bottle - https://amzn.to/2S2yX9g • Gatorade Drink Powder - https://amzn.to/303tIdu • MY FILM EQUIPMENT • Portable 60” Tripod - https://amzn.to/2t6crzd • Mini Tripod Camera Phone - https://amzn.to/3it6zaG • Portable Camera Phone Charger - https://amzn.to/2D6unOW • iPhone Charging Cable - https://amzn.to/2U7jHad • DJI Pocket 2 - https://amzn.to/36KF6x6 • #Volleyball #ElevateYourself #CoachDonny

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