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How to Use Basic Gym Equipment Beginners Guide Joanna Soh
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=MBM5XN-PE7s
SUBSCRIBE for new videos every week: / joannasohofficial Don't know how to use the gym equipment? Too shy to ask a trainer? Watch this video as I'll guide you on how to use some basic gym machines! • I'll be sharing some important beginner's tips, muscles you'll be targeting and the correct way to use each machine. • Filmed at ANYTIME FITNESS MALAYSIA (PUCHONG BRANCH) • Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. • ________________ • Stay connected and follow me: • Joanna Soh: • http://joannasoh.com/ • / joannasohofficial • / joannasohofficial • / joannasohofficial • / joanna_soh • (Subscribe to my website for printable workouts recipes) • / hernetwork.tv / hernetwork.tv • ________________ • QUICK TIPS • All machines have diagrams stating the major and minor muscles being worked on. • The first thing to look out for is the adjustment levers, which usually are bright coloured so that they stand out. • How heavy should you lift? The weights should be heavy enough to fatigue your muscles within 8 – 15 repetitions, but not too heavy that you struggle to complete a full range of motion. • If you are new to the movements, you can always start slightly lighter and slowly increase the weight as you get more comfortable with the machines. • GYM MACHINES • 1. Seated Row • 2. Seated Chest Press. • 3. Leg Extension • 4. Seated Leg Curl • 5. Shoulder Press • 6. Pec Fly • 7. Rear Delt • 8. Assisted Pull-up • 9. Assisted Tricep Dip • 10. Captain's Chair Leg Raise • ________________ • • MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY • - • Beginner Fat Burning Morning Workout • • Beginner FAT Burning Morning Workout ... • - • How to Lift Dumbbells to Lose Weight (Gym Training) • • How to Lift Dumbbells to Lose Weight ... • - • Burn Back Fat Bra Bulge (4 Exercises) • • How to Burn Back Fat Bra Bulge | 4 ... • - • Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) • • How to Lose Flabby Arms - Kickboxing ... • - • 4-Week Toning Butt Abs Challenge • • 4-Week Toning Butt Abs Challenge | ... • - • Gentle Morning Yoga Stretches to Feel Energized • • Gentle Morning Yoga Stretches to Feel... • - • 30-Minute HIIT Yoga for Slimmer Legs • • 30-Minute Beginner HIIT Yoga for Slim... • - • 30-Minute Beginner HIIT Yoga for Stronger Core • • 30-Minute Beginner HIIT Yoga for Stro... • - • Here's the complete playlist to more than 50 videos: • • Fitness Mindset Guide
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