Does Voodoo Flossing Actually Do Anything A Review of the Research

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=MCCEV3hxB_w

Links to website, citations, social media, t-shirts: https://linktr.ee/hoopersbeta • If you'd like to try flossing for yourself, use this link to support the channel: https://amzn.to/3OKfjJY • // RESEARCH CITATIONS // • Article 1: https://bit.ly/3QRKMf5 • Article 2: https://bit.ly/3HWreC7 • Article 3: https://bit.ly/3by0H23 • Article 4: https://bit.ly/3njajjF • Article 5: https://bit.ly/3y0k7nE • // SPECIAL THANKS // • The Wall Climbing Gym. Check them out at: https://www.thewallclimbinggym.com/ • // OUR WEBSITE // • In-depth rehab and training articles: https://www.hoopersbeta.com/ • // PRIVATE PT CONSULTS // • Want an in-person or e-consult with Jason? Go here: https://www.hoopersbeta.com/private-s... • // FOLLOW US ON INSTAGRAM // • / hoopersbetaofficial • // YOUTUBE MEMBERSHIPS // • Join the HB fam to get access to various perks, like priority comment responses: • / @hoopersbeta • 🛒 GEAR WE RECOMMEND (AFFILIATE LINKS) • Our affiliate store: https://www.hoopersbeta.com/store • Official T-shirts: https://teespring.com/stores/hoopersbeta • Hangboards and mobile boards: https://bit.ly/4aiLYB0 • Favorite on-the-go food: https://bit.ly/3InYwtu • Resistance bands: https://amzn.to/3OHjNB3 • Crane scale: https://amzn.to/3wuLDrp • Lacrosse/massage ball: https://amzn.to/3hot8OD • Stainless steel massage tool (or just use a butter knife): https://amzn.to/2L5F1xa • Adjustable dumbbells: https://amzn.to/38FPG9Q • Emile's favorite climbing shoes: https://amzn.to/3hpC1Yq • Jason's favorite climbing shoes: https://amzn.to/2WS8QE0 • Our favorite chalk: https://amzn.to/3pqTa6T • MFD/cupping set: https://amzn.to/3dAT9ZN • BOSU Balance Trainer: https://amzn.to/3ttN88F • // TIMESTAMPS // • 00:00 Intro • 00:23 How Flossing Works • 02:01 Note About the Research • 02:20 Does Flossing Improve our Rehab? • 03:26 More Conclusive Evidence for Rehab? • 05:20 Does Flossing Improve Our Performance? • 07:06 Is Flossing Better Than Other Techniques? • 09:02 Getting the Bigger Picture • 10:26 What We Learned and My Personal Conclusions • // SHOW NOTES // • Episode 108 • https://www.hoopersbeta.com/library/c... • // DISCLAIMER // • As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program. • // IMAGE ATTRIBUTIONS // • Fascia anatomy: https://pressbooks.ccconline.org/bio1... • // PRODUCERS // • Written and Produced by Jason Hooper and Emile Modesitt • #trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy

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