25 MIN BACK amp CORE WORKOUT DUMBBELLS Strength Series

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=MDkt9g15IMk

🔥 Get stronger, leaner, and more powerful from home! The 8 WEEK STRONGER CHALLENGE is your ultimate follow along program to build muscle, boost strength, and burn fat with just dumbbells and bodyweight. Early bird pricing ends Feb 25th - don’t wait! No gym, no excuses - just results. Click below and start getting stronger today! 💪👇 • https://www.solin.stream/tiffxdan/pro... • • Welcome to today’s at home workout focused on Back Core. This workout is part of our 5-day Strength Series. • ⚡️ My go-to protein powder, aminos creatine: https://bit.ly/GetKion for 20% off • ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter • ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN • ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan • Just like in the other videos in this series, concentrate on high quality reps to build more strength throughout your back. • For this back workout at home you'll need: • 2 sets of dumbbells — one heavier and one lighter. I'll be using 30 lb dumbbells for my heavy set and 10 lb dumbbells for my light set, a mat (or comfortable carpet / flooring) and a stable chair, bench or box. • This at home back workout with dumbbells consists of slower and controlled movements targeting your upper, lower and mid back to help add strength and build definition. Take your time and perform the movements slowly, concentrating on your form. Drop the weight if it’s too difficult and increase weight if you need more resistance. • Each exercise of this dumbbell back workout at home is performed for 50 seconds with 10 seconds rest to get ready for next exercise. • We’ll begin with 10 minutes back dumbbell and no equipment exercises followed by a 10 min abs workout, and as always we’ll end the workout with a 5 minute finisher to burn out the back and core. • Don't forget to warm up before your workout • ► 5 Min Warm Up • 5 MIN WARM UP | FULL BODY WARMUP FOR ... • BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin • Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. • 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN • ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin • 📸 Instagram: https://bit.ly/TIFFxDANIG • 📱 TikTok: https://bit.ly/TIFFxDANTT • 🎶 Our Music: https://bit.ly/TIFFxDANmusic • FREE HOME WORKOUT PROGRAMS • 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 • 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 • 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 • 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge • 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge • * * * • WORKOUT DETAILS • The workout will consist of the following exercises: • 10 Minute Back Workout • 1:00 Superman Holds — No Equipment • 2:00 Bent Over Close Grip Row — Heavy Set of Dumbbells • 3:00 Single Arm Row Right — Heavy Set of Dumbbells • 4:00 Single Arm Row Left — Heavy Set of Dumbbells • 5:00 Snow Angels — No Equipment • 6:00 Supine Single Arm Row Right — Heavy Set of Dumbbells • 7:00 Supine Single Arm Row Left — Heavy Set of Dumbbells • 8:00 Rear Delt Flys — Light Set of Dumbbells • 9:00 Swimmers — No Equipment • 10:00 Deadlifts — Heavy Set of Dumbbells • 10 Minute Abs Workout • 11:00 Butterfly Crunches • 12:00 Reach Through + Pulse x3 • 13:00 Full Situp + Cross Punch L/R x3 • 14:00 Full Extension Crunches • 15:00 Single Leg Lower Right • 16:00 Single Leg Lower Left • 17:00 Oblique V-Ups Right • 18:00 Oblique V-Ups Left • 19:00 Spiderman Plank • 20:00 Russian Twists • 5 Min Finisher • 21:00 Renegade Row Right — Heavy Single Dumbbell • 22:00 Deadlifts — Heavy Single Dumbbell • 23:00 Renegade Row — Heavy Single Dumbbell • 24:00 Deadlifts — Heavy Single Dumbbell • 25:00 Hand Release Burpees • * * * * • Thanks for supporting our YouTube channel. We couldn’t do any of this without you! • TIFF x DAN • * * * * • DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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