Cognitive Defusion A Skill to Manage Intrusive Thoughts and Overthinking

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Cognitive defusion is a technique that can be used to reduce the intensity of intrusive thoughts and overthinking. By understanding and accepting that intrusive thoughts and overthinking are part of the mind, we can begin to manage these thoughts more effectively. • If you're struggling with intrusive thoughts or overthinking, this video is for you! Learning about cognitive defusion, you can better manage these thoughts and reach your academic and personal goals. • Cognitive defusion is a technique that derives from mindfulness practices designed to detach from the content of the mind. It is about seeing the thoughts themselves, not the world through distorted or unhelpful thinking. • Cognitive defusion is similar to hearing a radio playing in the other room while reading a book. If you’re engrossed in the book, you’ll definitely hear the radio, but you won’t be listening to it. That’s similar to the experience of defusing from a thought. You know it’s there, but you don’t get hooked by it. You allow thoughts to come and go without being overwhelmed by them. • Practicing cognitive defusion skills regularly whenever we become fused to an unhelpful thought, eventually, we develop a profound understanding that thoughts are merely thoughts, not reality. As we develop familiarity with this idea, we become more and more able to detach from our thoughts and see them for what they are. • #shorts #short #personalgrowth #selfdevelopment #motivation #selfdiscipline #selfimprovement #personaldevelopment #cognitivebehavioraltherapy #cognitivefunction • ------------------------------- • Subscribe here: / @conceptualmind • ------------------------------- • 💎 Self-Help Suggestion: • Wealth Manifestation Offer Taking The Market By Storm • 👉 https://openmylink.in/akbXn • AFFILIATE DISCLAIMER: • This video and description contain affiliate links. I may receive a small commission if you click on a link and purchase. • intrusive thoughts definition, overthinking causes and effects, cognitive defusion techniques, cognitive defusion exercises, cognitive defusion and intrusive thoughts

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