20Minute Beginner Leg Workout At Home Dumbbells Only

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=MFhCQnGulMk

Build strong, sculpted legs at home, using just a set of dumbbells! • Squats, lunges, deadlifts and glute bridges -- we're hitting all of my favorite leg day exercises in this strictly strength Beginner Leg Workout! • 👉 Download our FREE Beginner Workout Plan - with options for 3, 4 or 5 workouts per week! https://nourishmovelove.kit.com/begin... • 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe • 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove • ►EQUIPMENT: Medium-to-heavy set of dumbbells (8-25 lbs). We're using 15 and 20 lb dumbbells. • 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 • *Discount Code: NourishMoveLove • ►INSTRUCTIONS: • It looks like this: • ✔️4 Circuits (1-2 exercises per circuit) • ✔️Timed Intervals (40 seconds work, 20 seconds of rest) • ✔️ Repeat x 2 Sets • ✔️Then perform a 1 minute ‘power burnout exercise’ between sets • ►Workout Outline: • 1️⃣ CIRCUIT ONE: SQUATS • 1. Goblet Squat • 2. Side Step Goblet Squat + Pivot Squat R/L • ⭐️POWER: Side Step Squat Thrusters (MOD: Omit thruster) • 2️⃣ CIRCUIT 2: LUNGES • 1. Split Lunge R/L • 2. Step Back Lunge + Lateral Lunge R/L • ⭐️POWER: Lunge Knee Drive Switch • 3️⃣ CIRCUIT THREE: DEADLIFTS • 1. Staggered Deadlift R/L • ⭐️POWER: Dumbbell Swings • 4️⃣ CIRCUIT FOUR: GLUTE BRIDGE • 1. Dumbbell Glute Bridge • ⭐️POWER: Glute Bridge Hold + March • ►TIME STAMPS: • 00:00 Workout Introduction • 00:15 Warm Up • 03:55 Circuit 1 • 09:50 Circuit 2 • 15:50 Circuit 3 • 19:55 Circuit 4 • 21:42 Cool Down + Stretch • ❤️ Learn more about how I build my leg workout routines and how to do each of these leg exercises in detail in this post: • https://www.nourishmovelove.com/20-mi... • _________________________________________________________ • 👖 LINDSEY WEARING (affiliate links): • ► NEW chargefeel Training Shoes -- https://creatoriq.cc/3DDrcz4 • ► Align Bike Shorts (8 ) -- https://creatoriq.cc/3SfQw2o • ► Cool Racerback Tank -- https://creatoriq.cc/3Sli3zo • ► Energy Bra -- https://creatoriq.cc/3UrK4Hk • 👖 MEGAN WEARING (affiliate links): • ► Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE • ► Swiftly Tech Tank -- https://creatoriq.cc/3LzRTqh • _________________________________________________________ • 👉STAY CONNECTED: • ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... • ⭐️ FOLLOW on Instagram: / nourishmovelove • ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ • _________________________________________________________ • #beginnerlegworkout #legworkout #beginnerworkout

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