quotCINDYquot CrossFit WOD Demo 203 Rx

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=MJCCCJdtYJ8

The classic bodyweight CrossFit benchmark WOD, Cindy : http://wodwell.com/wod/cindy/?ref=social • SUBSCRIBE: http://wodwell.co/yt_sub • Watch the full WOD, un-cut: • CINDY CrossFit WOD Demo [Extended] • Ruth and Ariel joined each other for the classic WOD Cindy . Ruth wanted to break her previous score of about 16 rounds, and Ariel, doing Cindy for the first time, focused on pacing himself so he could hit 15 rounds. Both pushed each other and exceeded their goals...Ruth finished at 20 rounds + 3 reps; Ariel at 17 rounds + 14 reps. • CINDY • As Many Rounds as Possible (AMRAP) in 20 Minutes • 5 Pull-Ups • 10 Push-Ups • 15 Air Squats • COACH / BOX • James Kusama of United Barbell / CrossFit SoMa - San Francisco, CA • http://unitedbarbell.com • ATHLETES • Ruth Galpin • http://games.crossfit.com/athlete/160233 • CrossFitting 2+ years • Training 4-5 days/week • Previous PR: 16 rounds? • Score: 20 rounds + 3 reps* • Ariel Pavlicevich • http://games.crossfit.com/athlete/544474 • CrossFitting 6 months • Training 3 days/week • Previous PR: none • Score: 17 rounds + 14 reps* • Athletes were self-scored • — • WODwell provides tools (at https://wodwell.com/?ref=social) that help individuals design their own functional fitness training programs, plus expertly crafted CrossFit training programs for the rest of us: • FIND WORKOUT IDEAS. Save time designing your own program. Use WODwell to browse, discover, save, and learn about popular workouts: • https://wodwell.com/beastmode/?ref=so... • FOLLOW A DAILY PROGRAM DESIGNED FOR ATHLETES LIKE YOU. Warm-ups, skill-development, scaling options, and more. Prepare you for whatever life throws at you in 60 minutes a day: • https://wodwell.com/programs/?ref=social

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