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3 Landmine Shoulder Exercises for Rounder Stronger Shoulders
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=MJ_8Q0Vd7ZQ
FREE! Muscle Building Cheat Code that Tastes like Paradise • http://www.criticalbench.com/growth/m... • BIG Frank Rich is back at the Critical Bench Compound to show you 3 landmine shoulder exercises for building rounder, stronger shoulders. What makes these 3 shoulder exercises so great is that they hit all 3 heads of the shoulders, the posterior, medial and anterior deltoids for complete shoulder development. • Setting up a barbell landmine can be done by wedging the barbell into a corner area or by using the barbell anchor at the base of a power rack. Be sure it's secure and safe before attempting the exercises. • If you're a beginner, be sure to use light weight and do these movements correctly. It doesn't take much weight to feel these exercises and hit those delts hard. • The 3 landmine shoulder exercises for rounder, stronger shoulders are: • 1. Kneeling 1-Arm Shoulder Press • 2. Lateral Raise • 3. Rear Delt Upright Row • Enjoy! Add these to your shoulder workouts. Thank you for watching the Critical Bench YouTube channel. Be sure to give this video a great big thumbs up, subscribe to our channel for more videos like this and leave us a comment or question below... we'd love to hear from you. • #landmineshouldercircuit #shoulderworkout #strongshoulders #delts #deltoidmuscle #anabolicgrowth #bodyweightexercise #proteinshakes #upperbodytraining #musclebuildingexercise #strengthtraining #flexibility #shouldermobility #frankrich #criticalbench
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