Day 25 Workout
YOUR LINK HERE:
http://youtube.com/watch?v=MLudZb2pFwk
Day 25 Workout: Cardio Power Training • Dynamic Warm Up: • Dynamic Warm Up • 5 x 200 yard sprint starting every 2 mins • 5 x 150 yard sprint starting every 90 secs • 5 x 100 yard sprint starting every 60 secs • 10 min of static stretching
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