Youtor
How to roll two Chinese iron balls
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How to roll two Chinese iron balls • Baoding balls are metal balls small enough to hold in one hand. They are also known as Chinese balls for ball practice exercise balls, Chinese health balls, Chinese meditation balls, and Chinese medicine balls. Baoding balls are used by rotating two or more balls repeatedly in the hand. • Try to rotate the top ball from your index finger to your thumb. You are pushing it toward your pinkie as you rotate the second ball up from your pinkie and ring finger to the middle and index finger. Continue this rotation, trying not to drop the balls, but do not worry if they fall, just try again • #balls #chineseballs #baodingballs #ChineseTherapyBalls #rolltwoballs
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