How to LOSE WEIGHT Rowing Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=MNCEYLIh1Vw

🎁 CLICK HERE TO RECEIVE YOUR EXCLUSIVE 45-MINUTE WORKOUT VIDEO : https://tinyurl.com/exclusive-rowing-... • ▬▬▬▬▬▬▬▬▬▬ TODAY'S WORKOUT ▬▬▬▬▬▬▬▬▬▬ • 1 minute full at 16 spm // 30 seconds acceleration quarter slide • 1 minute full at 18 spm // 30 seconds acceleration quarter slide • 1 minute full at 20 spm // 30 seconds acceleration quarter slide • 1 minute full at 22 spm // 30 seconds acceleration quarter slide • 1 minute full at 24 spm // 30 seconds acceleration quarter slide • Repeat this two times • ▬▬▬▬▬▬▬▬▬▬ WHO I AM ▬▬▬▬▬▬▬▬▬▬ • I am William your indoor rowing coach. • With my expertise in rowing, I want to give you all the advice you need to properly use this great cardio-training tool. If you want to lose weight, get back in shape, get your breath back, lose weight, tone up your body or get back your vitality, then follow my advice on rowing machines to reach your goals. • I invite you to leave a message in the comments if you have any questions. • William • ▬▬▬▬▬▬▬▬▬▬ FIND ME THERE ▬▬▬▬▬▬▬▬▬▬ • 💌 WEBSITE : https://coach-rameur.com • 💌 INSTAGRAM : / _williamlaine • 💌 FACEBOOK : / 594863082457101

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