Youtor
How to Sidestep like the Pros Rugby Skills Tutorial
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=MOjY1egnQQA
Get fat blasting workouts in your inbox: https://flabfix.com/your-routine • In this video, I will show you how to do side step squats properly. You will also learn the side step squat benefits you may not know. • This exercise mainly targets your quadriceps. It also activates your glutes, hamstrings and inner thigh muscles. • Maintain a wide stance when you do the side steps to get the most out of this exercise. • Increasing your pace while doing side step squats can also help you burn more calories. • It's also important to squat low as you do the side step squat exercise because a wide range of motion challenges your muscles more. • That's how you do the side step squat exercise.
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