6 Strategies to Manage Depression with CBT amp Mindfulness

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=MQB3UUTh8aQ

Manage and treat and maybe even cure depression with these self help tips from cognitive behavioral therapy (CBT) and mindfulness-based cognitive therapy (MBCT). For more help with depression check out my Free Self-Help For Depression Course https://www.selfhelptoons.com/depression. To support my channel, please see the links below 👇 • ❤️ Join my channel with the JOIN button next to SUBSCRIBE • ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelp... • 💚 PayPal https://paypal.me/selfhelptoons • 🙏 Become A Patron / selfhelptoons • 👉 TikTok / selfhelptoons • 👉 Instagram / selfhelptoons • 👉 Bluesky https://bsky.app/profile/selfhelptoon... • • ▶️ Related videos: • For longer explanations about each of these strategies for treating and managing depression, please check out my depression videos playlist • Self Help for Depression or the links to these videos below: • Behavioral Activation • Reduce Depression With Behavioral Act... • Thoughts Are Not Facts • Automatic Negative Thoughts and CBT • Automatic Negative Thoughts • Automatic Negative Thoughts and CBT • Cognitive Restructuring • CBT and Reframing Thoughts With Cogni... • Watching Our Thoughts • Letting Go of Racing Thoughts, Overth... • Letting Go of Thoughts • Cognitive Fusion and Defusion in ACT ... • Emotion Regulation • DBT Skills: Emotion Regulation and Ac... • Managing Body Sensations • Emotions Physical Sensations - DBT ... • How To Sleep Better • Video and • Video • Instructions for Gratitude Journal https://ggia.berkeley.edu/practice/gr... • 0:00 Intro • 0:17 Behavioral Activation • 1:57 Change How We Think • 3:57 Change How We Relate to Thoughts • 6:15 Look for Positives • 8:15 Regulate Emotions • 10:16 Regulate Physical Symptoms • 11:40 Self Care and Compassion • Man on an Exercise Bike Cartoon.svg from Wikimedia Commons by Videoplasty.com, CC BY-SA 4.0 (https://creativecommons.org/licenses/... Cartoon People by Vector Toons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., from Wikimedia Commons

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