Wrist Pain with Push Ups How To Help Wrist Extension Mobility

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=MSXslgJV9g0

💪 Get our Wrist Resilience program here: https://e3rehab.com/programs/resilien... • In this video, I break down 6 push up modifications which may allow you to continue training the push up with less or no wrist pain. • Additionally, we review a progressive wrist loading sequence and exercises to improve wrist mobility, since both of these may be helpful for reducing wrist pain or discomfort during push ups. • 💪 PROGRAMS: https://e3rehab.com/programs/ • 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ • 🏆 COACHING: https://e3rehab.com/coaching/ • 📝 ARTICLES: https://e3rehab.com/articles/ • 👕 APPAREL: https://e3rehab.com/clothing/ • 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... • AFFILIATES: • 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab • 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS • 📚 CSMi: https://humacnorm.com/e3rehab • 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ • Follow Us: • YOUTUBE: https://www.youtube.com/@e3rehab?sub_... • INSTAGRAM: / e3rehab • TWITTER: / e3rehab • FACEBOOK: / e3rehab • TIKTOK: / e3rehab • Introduction (0:00) • Option 1: Plate (1:20) • Option 2: Towel (1:45) • Option 3: Fist (2:36) • Option 4: Dumbbell (3:17) • Option 5: TRX/Rings (3:50) • Option 6: Barbell (4:08) • Progressive Wrist Loading (4:53) • Wrist Extension Range of Motion (5:39) • Summary (7:14) • Suggested Videos: • Easy Push Up Modifications- • Pain with Push-Ups? (How to Help) • 5 Reasons to do Resisted Push Ups- • Band Resisted Push Ups for Strength |... • ----- • Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

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