Breathing Retraining in PTSD A Practical Exercise

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Breath Coach Training: www.BreathCoachTraining.com • -- • YOGA BREATHING • You can go for weeks without food, days without water, but only a few minutes without breathing. Breathing has such an immediate impact on your mind and body that even the act of inhaling vs. exhaling affects your nervous system differently. It’s common to train in diet, exercise and even hydration, but almost no one trains their breath. This is a huge missed opportunity for health-seekers. • Did you know… • Breathing can change your blood PH (acid/alkaline) in minutes. No food, exercise or medication acts as quickly. • You can often determine your dominant nervous system state simply by placing your finger underneath your nostrils and exhaling. • Reduced rate breathing can stimulate rest and digest, parasympathetic nervous system state to help with sleep, stress, and anxiety. • Rapid, pulsed breathing stimulates a sympathetic nervous system response to increase energy, prepare for exercise, or boost the body’s natural defenses. • Diaphragmatic breathing massages the Vagus Nerve and reduces heart rate, lowers blood pressure, and reduces stress.2 • Severe respiratory conditions like asthma can be successfully managed by increasing CO2 levels in the blood.3 • Breathing can help reduce the fear of public speaking, improve digestion, reduce insomnia, lower stress, anxiety, and overwhelm. • ------ ABOUT THE YOGABODY TEACHERS COLLEGE® ------ • YOGABODY® transforms lives with science-based yoga. No matter what your age or background, we can help you achieve optimal health in a fun, sustainable way. Founded in 2007, YOGABODY set a new standard for professional yoga education and props manufacturing internationally. The YOGABODY Group includes 21,000+ certified teachers, teacher certification and diploma programs, and a specialized range of products. We believe practice is everything. • FIND US ONLINE: https://www.YogaBody.com • Like this video? Please subscribe for more • https://www.youtube.com/c/YOGABODY_Of... • Have a question? Please post down below. • #YogaBreathing #Breathwork #Pranayama

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