Youtor
Episode 5 How I Feel Making Sense of Emotions Through Interoception
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=MW7WbRqxHJw
Episode 5: Memorizing Coping Skills, But Can't Use Them In the Moment • WEBSITE: http://www.kelly-mahler.com • FACEBOOK: / 40749. . • --------------------- • Video Summary: • Today, I'll be discussing emotional regulation and interoception. Emotional regulation is the ability to control how we feel and keep our bodies comfortable. Interoception, which is vital for emotional regulation, is the awareness of our body's signals. • Many clients can memorize coping strategies to handle emotions like anxiety or anger, but struggle to use them when needed. This difficulty often arises from a lack of interoceptive awareness—the ability to notice bodily cues, such as a racing heart or tense muscles, that indicate increasing anxiety or anger. • Step one of emotional regulation involves building interoceptive awareness. When we can effectively recognize these bodily signals, we can then use the coping strategies we've learned to manage our emotions in the moment. • In subsequent episodes, we will delve deeper into developing interoceptive awareness and the effective use of coping strategies. Until next time! • ----------------------- • Resources: • For more information, visit www.kelly-mahler.com • The Interoception Curriculum Starter Bundle - https://www.kelly-mahler.com/product/... • Interoceptive Research - https://www.kelly-mahler.com/kellys-r... • Behavior Regulation - https://www.kelly-mahler.com/product/... • Interoception Yoga Cards - https://www.kelly-mahler.com/product/... • Check out some of our on-demand courses with some amazing co-presenters! • The Links Between Interoception, the Language of Emotion, and Human Connections: https://www.kelly-mahler.com/product/... • Implementing a Neuro Affirming Model: Come Get Your Shift Together!: https://www.kelly-mahler.com/product/... • Interoception Through the Lens of an Autistic Adult: https://www.kelly-mahler.com/product/... • Unsafe, Unheard and Misunderstood: https://www.kelly-mahler.com/product/... • Interoception and the Non-Speaking Client: https://www.kelly-mahler.com/product/... • The 5 Keys to Behavior Regulation: How to Support ‘Challenging Behavior’ in a Kinder, More Effective Manner: https://www.kelly-mahler.com/product/... • Autism and Eating Disorders: Dying to be Thin: https://www.kelly-mahler.com/product/... • #interoception #interoceptive awareness #interoceptive science
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