How to do a Kettlebell Goblet Squat

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Looking for an exercise that you can do with a kettlebell? In this video, learn how to do a Kettlebell Goblet Squat. • Stand up straight, holding the kettlebell in front of your chest with both hands. Keep the elbows close to your body. Start squatting by pushing your heels into the ground while sitting your hips back into a 90 degree bend at the hips and knees. Keep the kettlebell at chest height and your chest up. Push through heels, fully extending the legs. Return to the starting position. Repeat for the desired number of repetitions. • 𝙀𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙡𝙤𝙫𝙚𝙨 𝙁𝙍𝙀𝙀. 𝙏𝙝𝙖𝙩'𝙨 𝙬𝙝𝙮 𝙬𝙚'𝙧𝙚 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙮𝙤𝙪 𝙖 𝙛𝙧𝙚𝙚 𝙉𝘼𝙎𝙈 𝙈𝙞𝙣𝙞-𝘾𝙤𝙪𝙧𝙨𝙚 𝙤𝙣 𝙃𝙤𝙬 𝙩𝙤 𝘽𝙪𝙞𝙡𝙙 𝙩𝙝𝙚 𝘽𝙚𝙨𝙩 𝙖𝙩 𝙃𝙤𝙢𝙚 𝙒𝙤𝙧𝙠𝙤𝙪𝙩. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙗𝙚𝙛𝙤𝙧𝙚 𝙞𝙩'𝙨 𝙜𝙤𝙣𝙚. https://nasm.co/3shR6iG • #GobletSquat #KettlebellExercise #Squat #KettlebellGobletSquat #NASMEDGE #Exercise #PersonalTrainers • Follow us: • Facebook:   / personaltrainers   • Twitter:   / nasm   • Instagram:   / nasm_fitness   • LinkedIn:   / national-academy-of-sports-medicine-nasm-  

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