Youtor
걸으면서 뱃살 쭉쭉 빠지는 운동 걸쭉빠 뱃살
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=MXezTFmhq9A
What we commonly call, 'Stomach' is called muscle rectus abdominis or obliquus externus abdominis in muscle anatomy terminology and they are placed in the middle of our body, taking several roles of body balance, passing muscle strength to upper and lower body, and protecting important organs. Also, it's also one of core muscles, which means if this part of muscle doesn't develop enough, (lack of workout) it bring the imbalance of body. So today, we made a video about abdominis workout that you can easily stimulate at home. As long as you have a space to stand, no need to use any equipment, this workout video consists easy movement that doesn't stress your knee and back so I hope you see this video helpful. You can find the routine of this video lined up below: • 1. Warming up [Body Aerobic] • 2. Walking Foot Touch [Stomach/Side] • 3. Leg Hip Touch [Stomach/Side] • 4. Walking Twist [Stomach/Side] • 5. Back Step Oblique [Stomach/Side] • 6. Knee up Toe Touch [Stomach/Side] • 7. Belly Punch [Stomach/Side] • • 💛Comments Log Must Read💛 • TANK and ODRI read comments and leave heart ♥ and short reply to support you • If you left a workout log, make sure you set up a reply notification✔ Us and other subscribers will support you👨👩👧👧 • If you post a motivational comment, we will pin it up to the top • If you only leave repetitive number or letter comment, it considered as a spam sometimes • If comment has been edited, it removes heart so don't get said that a heart disappeared 😳 • • 💖BGM💖 • Codeko - Crest • Music provided by NoCopyrightSounds. • Watch : • Codeko - Crest | Progressive House | ... • Source : http://ncs.io/crest • Laszlo - Imaginary Friends • Music provided by NoCopyrightSounds. • Watch : • Laszlo - Imaginary Friends | House | ... • Source : http://ncs.io/imaginaryfriends
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