The Pre and PostRun Exercises You Need to Do

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=MY5iVhcSzA8

Physical Therapist Aaron Knighton of Blue Performance Group shares four stretch and mobility exercises for pre- and post-run. • Shop the products in this video: • Addaday BioPad (Large) 👉https://www.fleetfeet.com/products/ad... • Addaday BioZoom 👉 https://www.fleetfeet.com/products/ad... • Addaday Hexi Foam Roller 👉 https://www.fleetfeet.com/products/ad... • Learn more about Together We Move ▶️https://www.fleetfeet.com/togetherwemove • Download the Run Experience App ▶️https://tre.onelink.me/I8YZ/2efc75a8 • #TogetherWeMove • Download our app and follow us on social to stay connected • App ▶️https://www.fleetfeet.com/catalogs/re... • Instagram ▶️ / fleetfeetsports • Facebook ▶️ / fleetfeet • Twitter ▶️ / fleetfeetsports • Pre-run: • Side Plank with a leg swing (15 reps each side) • Banded Standing March (15 reps each side) • Post-run: • Hip-flexor Stretch • Myofascial Stripping with a foam roller • MB01RJO4WRX39NK • Learn more about Aaron Knighton and his work: www.blueperformancegroup.com

#############################

New on site