30 Minute Strong and Slow Mobility for Better Movement

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=MYhxi6uYWXo

OK, so maybe having 'SLOW' in the title doesn't sound so fun, but let me tell you, this mobility routine is NO JOKE!! • Today, we're taking on very slow and controlled movements, along with balance challenges, to test how your body moves, how far you can stretch, and how low you can go! • In just 30 minutes you will be feeling your body get stronger and on it's way to better movement overall • Are you ready for the challenge? • Thank you for your Support to keep • the workouts coming! • Venmo Christina-Dorner • Or go to https://www.cdornerfitness.com/support to Help Support our channel! • • NEED EQUIPMENT? • Here is a link to my Amazon Store! All the equipment I use is available HERE! • https://www.amazon.com/shop/cdornerfi... • • MY COLORFUL MAT IS FROM YOGA STRONG • https://www.shopyogastrong.com/discou... • CODE CHRISTINA27584 for 25% off!! • CDORNERFITNESS GEAR AVAILABLE HERE! • https://cdornerfitness.myspreadshop.com/ • • Looking for great workout gear at a really nice price? • Check out CRZ YOGA!! • https://us.crzyoga.com/?ref=CHRISTINA... • US - Use code CDORNERFITNESS at checkout for 10% off! • Canada - Use code CHRISTINADORNER for 10% off • • FOLLOW ME • Website https://www.cdornerfitness.com/ • Instagram / cdornerfitness • Facebook / cdornerfitness . ( FREE LIVE WORKOUTS DAILY) • S U B S C R I B E to my channel so you don't miss a workout! • / cdornerfitness • 🔔 Click the notification bell so you never miss a video🔔 • • Many of my mixes are from EPIDEMIC SOUND!! • Join now for great music for YOUR content! • https://www.epidemicsound.com/referra... • Disclaimer: • CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. • You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. • Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. • It's essential to listen to your body and work at your own pace. Remember, safety first. • ————————————————————— • POUNDS TO KG CONVERSIONS • 5lb — 2.5kg • 8lb — 3.5kg • 10lb — 4.5kg • 12lb — 5.5kg • 15lb — 7.0kg • 17lb- 7.5 kg • 20lb — 9.0kg • 25 lb — 11.5 kg • 30lb — 13.5 kg • 35 lb — 16.0 kg • 40 lb — 18.0 kg

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