Passage ceinture jaune jujitsu club judo jujitsu Duppigheim

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Tout ce qu'il y a à savoir pour le programme de la ceinture jaune jujitsu - club judo jujitsu Duppigheim • • NAGE WAZA (PROJECTIONS) : • • O GOSHI grande bascule de hanche • IPPON SEOI NAGE projection par une épaule • O SOTO GARI grand fauchage extérieur • O UCHI GARI grand fauchage intérieur • KO UCHI GARI petit fauchage intérieur • O SOTO OTOSHI grand renversement extérieur • • ATEMI WAZA (COUPS) : • • OI TSUKI coup de poing direct (côté pied avançant) • TEICHO coup avec la paume de la main • SHUTO coup avec le tranchant de la main • HAISHU coup avec le dos de la main ouverte • URA UCHI coup de poing en revers • MAE GERI (KEAGE + KEIKOMI) coup de pied de face • GEDAN GERI coup de pied bas • • KANTSETSU WAZA (CLES - CONTROLES) : • • KOTE GAESHI torsion de poignet vers l'extérieur • KOTE MAWASHI torsion de poignet vers l'intérieur • KOTE HINERI torsion de poignet en vrille • UDE GATAME clé de coude en extension • UDE OSAE contrôle du coude au sol par pied ou genou • • SHIME WAZA (ETRANGLEMENTS) : • • HADAKA JIME étranglt par l'arrière avec 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