How To Get a WIDER BACK

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=MdnwXG3WhwY

Ready to build a bigger, wider back FAST? • All programs are now a one-time payment of $19.99! • 12-Week F*#K MY LIFE Full Gym Program • https://bit.ly/full-gym-3 • Get The Garage Program 2.0 • https://bit.ly/garage-2 • Get The Progressive PPL From HELL! • https://bit.ly/new-ppl-from-hell • Get The Updated Backed By Science Program • https://bit.ly/updated-bbs • I decided this week to take a different approach to video making and instead of getting into the weeds of relevant case studies, I brought you along one of my back workouts. • The sets and reps are at the end of the video but just in case you want them written out here's the entire workout. • Cable Pullovers: • 4 sets (20 Reps) • One Arm Landmine Row: • 4 sets (15,10,8,8) • Wide Grip Lat Pulldowns: • 3 sets (15) • V Bar Lat Pulldowns: • 3 sets (10,8,8) • Incline DB High Elbow Row: • 4 sets (15) • Bent Over Row Drops : • 2 sets (6, Drop, Drop) • Let me know if you like this style of video. If you do I'll make more, if you don't I'll never do this again... • #fitness #widerback #buildmuscle

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