21Hard Weight Loss Challenge 2024 Rules Explained Live

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#21Hard is Back • Follow the following 5 Rules for the next 21 days and transform your body : • 1. Twenty minutes of Workout/Walk/Zumba/Gym/Swiming or any other workout everyday. • 2. 3.5 Litres of Water Every day. • 3. 30 Small Bites / 32 Chew Count/ 30 minutes of sitting while eating. • 4. 2 Cups of Green Tea or 2 Cups of Saunf Boiled Water / ACV Water / Black Coffee • 5. Intermittent Fasting of atleast 15 hours everyday/ No eating after 7 PM • Please share 30 second clip of yours at our below mentioned numbers which will be published on our YouTube channel • 7988289469 9306028269

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