How to Stop Ruminating

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How to Stop Ruminating ? • The term ruminate means to run a thought repeatedly in your mind. • Rumination is not a diagnosis all to itself, we see it in depression and anxiety. Rumination causes people to get stuck in their thought process and a typical negative depressive rumination may sound like: Why can’t I be happy like everyone else? • Anxious ruminations are typical worries about what we said or did and what others might have thought of as a result of our interaction with them. • In general, ruminations are repetitive, unhelpful, negative thinking. This is different from reflecting and learning about the past and wanting to make changes in your future. • #ruminating #ruminants #stopruminating #depressionsymptoms #depression #anxiety

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