3 Ingredient Easy Keto Meal Prep Ratios To Use For Every Meal

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See All The Country Spices And Full Blog Post Here: • https://www.fatforweightloss.com.au/3... • BUY THE 3 Ingredient COOKBOOK TODAY: http://www.fatforweightloss.com.au/th... • Most people need macro calculators to figure out what a ketogenic meal looks like. Today I’m showing you a simple ratio you can use to make hitting your ketogenic macronutrients. • You want 50% vegetables, green leafy or grown above the ground, 25% protein which can come from fatty meat sources or nuts and seeds, and 25% healthy fats, things like butter, coconut oil, cheese or olives. • I know what you’re thinking. Healthy food sounds boring. Let's look at some ways you can spice these basic meals up a little bit. • 0:00 Intro • 0:34 Plate Diagram • 1:00 Spice Combinations • 2:30 Plate Diagram Examples • 6:40 Recipe Book • Make your own mayonnaise - • How To Make Mayonnaise - Quick Keto R... • Magic Whisk - https://amzn.to/2J3TyDw • My Blender - https://amzn.to/2Jkz0Kn • Favorite Coffee Maker - https://amzn.to/2xpAbmW • What Foods Can I Eat On Keto? • Ideas for green vegetables that will encompass 50% of your plate: • Spinach • Kale • Broccoli • Collard Greens • Swiss Chard • Arugula (Rocket) • Romaine Lettuce • Butterhead • Watercress • Dandelions • Alfalfa Sprouts • Bok Choy • Mustard Greens • Radishes • Zucchini • Cauliflower • Cabbage • Cucumber • Brussel Sprouts • Asparagus • Green Beans • Celery • Squash • Mushrooms • Olives • Eggplant • Bell Peppers (Capsicums) • Sauerkraut • Snow Peas • Enjoy in moderation (High in carbs) • Onions • Pumpkin • Squash • Carrots • Ideas For Proteins • Protein and fats usually come hand in hand with whole foods, so don’t get too technical with how these are divided, as it will only complicate your life. Just remember, keeping things simple is the best way to sustain the ketogenic diet long-term to see results. Below are just some suggestions for proteins and fats that could make up your 25% plate portions. • Ideas that will make up 25% of your plate for protein: • Chicken Thighs • Beef • Pork • Venison • Lamb • Duck • Bacon • Sausage / Salami / Chorizo • Salmon / Fish • Seafood • Eggs • Cream • Cheese • Nuts and Seeds • Ideas that will make up 25% of your plate for fats: • Avocado • Olives • Cheese • Cream • Butter • Nuts and Seeds (almonds, walnuts, brazil nuts, macadamia nuts, sesame seeds, etc) • Oils (Coconut oil, olive oil) • Omega 3 fats (fish, seeds, algae) • • FOLLOW ME: • Instagram: / fatforweightloss • Facebook: / fatforweightloss • Website: https://www.fatforweightloss.com.au • FatForWeightLoss.com.au is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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