How to Take Rehmannia

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Mk-W3-BQ5IA

https://lostempireherbs.com/product/r... • Hey it's Logan Christopher from Lost Empire herbs and in this video we are talking about Rehmannia. Rehmannia is one the top herbs in Chinese medicine it's known as the kidneys own food. And in the West we think of the kidneys just as detoxifying and you know helping urine excrete the body, but kidneys are much more important than that in Chinese medicine. There's a storehouse of Jing which is our primal essence, our kind of constitution, our foundation so supporting that Jing energy is especially important and Rehmannia is one of the best things to do that. • In many ways where money is very comparable to He Shou Wu which is one my top herbs, something that I've pretty much regularly take every day which with most herbs is that's not something I do, but Rehmannia is very similar in many of its regards and many people may want to use them interchangeably or switch from one to another. So our recommend dose with the Romania is one teaspoon to one tablespoon a day, you got a good amount of range there but if you're really looking to restore that Jing function especially as you get older I'd err on the higher side of that dose. This is something it has a multi flavor, a little bit different from some of the other ones a little bit of a bitterness with it, but really not that bad at all you can just throw it in water like that and mix it down. • This is also something that would like to go well with coffee you could mix it in hot water and make a tea out of it, add it to smoothies a bunch of different ways you could take this; could even cook with it throw it into soups, stews, that sort of thing as well. Now this Rehmannia is properly prepared by cooking in black bean soup as it's done traditionally then it comes to you in this powder form makes it really easy to take in this way like said this that Jing energy is a very foundational component to your being, a concept of which we don't even have in the west but very important if you want to support your health, support healthy living throughout your life. • So if you're not already on our website, you'll find a link around this video but you can find much more about Rehmannia there, the scientific studies that back this up, that historical usage, different customer reviews and all of that is available so head on over to LostEmpireHerbs.com and checkout Rehmannia.

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