NF1 Combat Evolved Palm Down Front to Back Rock











>> YOUR LINK HERE: ___ http://youtube.com/watch?v=MnIG7QKsVnw

Begin in a table top position, but have your fingers facing your knees, wrists facing out. • Pushing off the ground with your arms, rock backward and forward. Your back and neck should be straight throughout the exercise. • Repeat for desired amount of reps. • Want to increase muscle in no time? • Get your 6, 8 or 12 week program here. • https://nf1combatevolved.com/

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