Neuroscience Learns What Buddhism Has Known For Ages Mindfulness

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00:00 - 02:16 Introduction • 02:17 - 07:13 Understanding Mindfulness • 07:14 - 13:12 Exploring Open Focus • 13:13 - 16:22 Are Mindfulness and Open Focus Complementary? • 16:23 - 21:34 What Can Open Focus Offer Mindfulness?

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