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Download My FREE PDF: Easy Keto and Intermittent Fasting 👉 https://drbrg.co/3xqx4uN • For more info on health-related topics, go here: https://bit.ly/2vKujog • Take Dr. Berg's Free Keto Mini-Course: or go here: https://www.drberg.com/how-to-do-ketosis • Download Keto Essentials • https://m.me/drericberg?ref=w2128577 • In this video, Dr. Berg talks about how to kill fatigue while doing intermittent fasting. • Keto adaptation is when your body is adapting from sugar fuel to fat fuel and most people are experiencing fatigue during this phase because they’re tapping out of sugar reserves or glycogen stores but can’t tap into fat yet. But when you are already adapted and still tired it is a sign of nutritional deficiency. • Doing intermittent fasting is actually running off reserves (a bunch of nutrition of fat-soluble and water-soluble vitamins and minerals) – if you don’t have the sufficient quantities of the reserve, that has to do with the foods or what you ate before you have started this process. • • Potassium / Salt or Potassium Sodium Pump – Potassium and sodium are involved in a pump that helps generate electricity and energy. Potassium is one of the most important minerals and is very essential in generating energy in the body. • • B1 – It is essential in helping the energy factories (mitochondria) produce energies which is called ATP. • • Don’t waste results on low-quality food – Consume nutrient-dense foods to build up your reserves. • Nutrient-Dense Foods: • • Kale • • Salmon (Wild Caught) • • Grass-fed – Pasture Raised Organic Eggs • • Different Vegetables – Organic • • Nuts / Seed – Pistachio, Pecans, Walnuts • • Sea Food • • Organ Meats • Sleep – It is also important to get at least 7 hours of good quality sleep. • • Dr. Eric Berg DC Bio: • Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. • Follow Me On Social Media: • Facebook: https://bit.ly/FB-DrBerg • Instagram: https://bit.ly/IG-DrBerg • • TikTok: https://bit.ly/TikTok-DrBerg • DR. BERG'S SHOP: http://shop.drberg.com/ • • ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio • Disclaimer: • Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. • #keto #ketodiet #weightloss #ketosis
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