6 Beginner Moves Jen Widerstrom Makes All Her Clients Do Openfit











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For her beginner program, Start Losing, on Openfit, Jen Widerstrom focuses on simple moves that pack big benefits for your entire body. Here are six of her favorite beginner exercises that target multiple muscle groups so you can make the most of your workouts. • -------------------------------------------------------------------------------- • Start Losing With Jen Widerstrom is a month-long program on Openfit, consisting of 30-minute cardio and strength-training routines. You'll start with simple moves that she’ll explain step-by-step, and there's always a modifier so that you can slowly build up to the full expression of the exercise. • Learn more about Jen on Openfit: http://opn.fit/2ZPyWZH • Start your FREE Openfit trial: https://opn.fit/3pkxQzF • Follow Openfit for more fitness, nutrition, and wellness tips! • Instagram:   / ​   • Facebook:   / openfit​   • Twitter:   / myopenfit  

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