Youtor
10Minute Guided Tonglen Meditation
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=MxtJuTwJk0k
👉 Join our Train a Happy Mind community for weekly guided meditations 🧘 😊 Start today! https://www.trainahappymind.org/ Tonglen is a meditation practice that combines meditating on loving-kindness with meditating on compassion to release our own pain, suffering, and loneliness. In translation, tonglen practice can be called “taking and giving” or “exchanging self with other. Tonglen is one of the “mind training” techniques from Tibetan Buddhism that reverse our ordinary state of mind of selfishly seeking happiness and pleasure for ourselves and those close to us. Instead, we willingly open ourselves to the suffering of others. • Learn more at A Skeptic's Path to Enlightenment Meditation Podcast: https://www.skepticspath.org/blog/ton...
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