അപസ്മാരം Mastering Apasmaram Ayurvedic Diet amp Lifestyle

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In Ayurveda, Epilepsy is known as Apasmaram, a condition attributed to imbalances in the doshas (Vata, Pitta, and Kapha), along with disturbances in the mind and nervous system. The management of epilepsy involves a holistic approach that includes diet, lifestyle modifications, and herbal remedies. • Dietary Recommendations: • Vata-Pacifying Diet: • Warm, Cooked Foods: Opt for warm, nourishing, and easily digestible foods such as soups, stews, and cooked vegetables. • Healthy Fats: Include ghee, sesame oil, and olive oil to help balance Vata. • Whole Grains: Rice, wheat, and oats are preferable. • Fruits: Sweet, juicy fruits like grapes, apples, and bananas are beneficial. • Nuts Seeds: Almonds, soaked overnight, and other nuts in moderation. • Herbs Spices: Use calming and digestive spices like cumin, coriander, fennel, and turmeric. • Avoid: • Cold and Dry Foods: Raw vegetables, salads, and dry snacks can aggravate Vata. • Excessive Stimulants: Reduce or avoid coffee, tea, and other stimulants. • Spicy and Oily Foods: These can aggravate Pitta, leading to mental disturbances. • Processed Foods: Avoid junk food, processed sugars, and artificial additives. • Lifestyle Recommendations: • Daily Routine (Dinacharya): • Regular Sleep: Maintain a consistent sleep schedule, ensuring 7-8 hours of sleep. • Stress Management: Engage in calming activities like yoga, meditation, and pranayama (breathing exercises). • Abhyanga (Oil Massage): Regular application of warm sesame or Brahmi oil on the body and scalp helps calm the nervous system. • Avoid Overexertion: Physical and mental exertion should be minimized to avoid triggering episodes. • Specific Practices: • Shirodhara: A therapeutic treatment where warm oil is poured over the forehead to calm the mind. • Nasya (Nasal Therapy): Administering medicated oils through the nostrils can help balance the doshas and support mental health. • Herbal Remedies: Herbs like Brahmi, Ashwagandha, Jatamansi, and Shankhpushpi are commonly used to support neurological health and manage epilepsy. • Avoid Triggers: • Limit Exposure to Bright Lights and Loud Noises: These can be potential triggers for epileptic episodes. • Avoid Alcohol and Smoking: Both can worsen the condition. • By following these dietary and lifestyle recommendations, the balance of doshas and overall well-being can be improved, potentially reducing the frequency and severity of epileptic episodes. However, it is important to consult with an Ayurvedic practitioner for a personalized treatment plan. • Epilepsy diet Ayurveda • Apasmaram Ayurvedic treatment • Epilepsy natural remedies • Ayurveda for epilepsy • Epilepsy lifestyle tips • Ayurvedic herbs for epilepsy • Vata pacifying diet for epilepsy • Natural treatment for epilepsy • Managing epilepsy with Ayurveda • Epilepsy dos and don’ts • Best diet for epilepsy patients in Ayurveda • How to manage epilepsy naturally with Ayurveda • Ayurvedic lifestyle changes for epilepsy • Herbal remedies for epilepsy in Ayurveda • Epilepsy and Ayurveda: Dietary guidelines • • Thank you for Sharing SUBSCRIBE. • For Booking Online/ Direct Consultation WhatsApp Message with your Name and Place on Mobile: 9605613579 • Ayurveda Products Online: https://amzn.to/3APLCk8 • Follow me on Twitter: / xavieryoga • Join Me on Facebook: / drxavierthaikkadan • Blogs on Ayurveda Health Tips: http://www.xavieryoga.blogspot.com • Our You Tube Channel: / xavieryoga • Click to watch more Videos👇👇👇 • / @drxavier • Stay tuned for upcoming Videos....!! • • Disclaimer: Everything in this channel content intended for Educational and Information Purpose only. Consult your physician before using anything described any of this channel content. • • 💖 😊 Please do Subscribe and Hit the Bell 🔔icon to support our efforts and to receive all new video Notifications..💖 😊 • • Subscribe our channel for more videos • / @drxavier • • • Thanks for watching!!! 😊🙏 • • • • #drtlxavier #healthtips #healthtipsmalayalam #malayalamhealthtips #ayurveda #ayurvedictips #ayurvedamalayalam #ayurvediclife #longlife #apasmaram #drxavierayurveda #naturaltreatment #naturallife #fits #seizures

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