Resperate Video Review and User Guide

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=MyPN1VdW6r4

In this video, Dr. Barbara Rothbaum demonstrates breathing retraining, including a description of the relationship between breathing and anxiety. • In this presentation, Dr. Barbara Rothbaum explains the rationale behind breathing retraining, and guides us through a step-by-step exercise. • Here are some highlights we’ve extracted from the video: • Breathing air in is associated with getting our bodies ready to act, and exhaling is how we tell our bodies it’s okay to relax. • Hyperventilating produces some of the same bodily reactions which resemble fear. • This exercise helps to condition relaxation in moments of stress or anxiety. • Level up your clinical practice with Psychotherapy Academy! Designed exclusively for mental health clinicians, our e-learning platform offers practical tips, strategies, and CE credits. Join us now and enhance your skills. • Click here to watch the full video: https://psychotherapyacademy.org/sect... • Learn more about Prolonged Exposure Therapy and earn 7 CE credits: https://psychotherapyacademy.org/cour... • #PE #PTSD #Anxiety #BreathingRetraining

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