Prep half elevator stunt instructional video cheerleading group stunts

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=MzOKg6N-D4A

Front tuck dismount is a flipping level 7 dismount. • Start in a extended cupie or a prep position. We suggest you to start in a prep first and when you master the skill, continue on to do it from extended level. • Flyer, stay tight, lock your hips and and keep the legs extended during the dip. Make sure that in the last moment of the dip you lean a bit forward with the whole body to make the rotation easier. • Then, lift up your arms, keep the chin in and get into a hollow position. • While rotating, tuck your legs close to your body and open in a nice hollow position when you want to stop the rotation. • Bases, dip slow and low with your legs, keep the arms close to your body and make sure that the flyers feet are together and on the same height. • After, lift the flyer through extension and toss her straight up. Make sure you open your grip to let the flyer flip and she does not feel stuck. Try to finish the flick a bit to the back to help the flyer with the flip. • Look for the flyer’s hips and catch her in a proper cradle. • Happy stunting. • More content on: • IG - / • https://www.cheer-iq.com/ • E-mail: [email protected]

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