DBT Distress Tolerance Skills Difference Between Pain and Suffering

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=N-7uzcJOC6o

One of the goals of distress tolerance in dialectical behavior therapy (DBT) is to replace suffering with ordinary pain. This DBT distress tolerance skill teaches us the difference between pain and suffering, and how to survive a crisis without making things worse. Check out my Free DBT Self-Help Course https://shtoons.com/dbt. To support my channel 👇 • • ❤️ Join my channel with the JOIN button next to SUBSCRIBE • ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelp... • 💚 PayPal https://paypal.me/selfhelptoons • 🙏 Become A Patron / selfhelptoons • 👉 TikTok / selfhelptoons • 👉 Instagram / selfhelptoons • 👉 Bluesky https://bsky.app/profile/selfhelptoon...

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