Youtor
Honor Your Ultradian Energy Cycles Dr Brynns BrainBased Productivity Boosters
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=N-QRA60shtQ
While you have probably heard of 'Circadian Rhythms' which regulate your daily hormonal cycles through your Hypothalamic-Pituitary-Adrenal (HPA) axis (things like sleep, wake, dark, light, thirst, hunger etc.). New research shows that maximizing your motivation and productivity requires you to also honor your 'Ultradian Rhythms', which cycle every 90 minutes. By working for a maximum of 90 mins, and including a break -- no longer than 20 minutes -- you are more likely to be able to reach a state of flow and maintain your productivity and performance throughout the day. Think of your daily energy as a series of short jogs, punctuated by rest, instead of a marathon, and you are better poised to stay motivated, productive, and get more done. • Please visit http://www.drbrynn.com/ for more #mondaymotivation!
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